Meditation 1 & Meditation 2 by Jon Shore

Meditation 1 & Meditation 2
are considered two of the best beginning meditations ever recorded.

You probably already know that to download and use our meditation mp3s you can benefit from the mental and physical health benefits of meditation that are now well documented, with new benefits being discovered almost every day. Meditation offers a simple and powerful way to experience deep relaxation and stress reduction as well as self-awareness. Mindfulness meditation allows us to know what we are feeling, what we believe, what is holding us back and how to get beyond limitations.

Some of the benefits of Mindfulness & Meditation include

  • Skillful observation of reactive and habitual patterns
  • Improved self-esteem
  • Boosts memory and cognitive skills
  • Increases ability to focus
  • Improves quality of life
  • Improves study capabilities and test scores
  • Manage depression, anxiety and stress more effectively
  • Promotes physical wellbeing
    • Reduced blood pressure
    • Stronger immune system function
    • Reduction in physical stress responses
    • Improves ability to sleep
  • Greater sense of emotional wellbeing
  • Increases compassion, understanding and empathy
  • Increase self-awareness
  • Become less disturbed by and less reactive to unpleasant experiences
  • Better management of chronic pain
  • Experience more balance and fewer emotional ups and downs
  • Development of self-acceptance
Meditation 1 & 2 by Jon Shore Sample

Meditation 1 is a deep breathing and mindfulness meditation.
An ideal start for anyone needing to relax or

wanting to begin meditating.

Meditation 2 is a mindfulness meditation about
being quiet and listening to your inner voice.

To listen to a sample of Meditation 1 just click on the cover above.

It is recommended that you practice with Meditation 1 every morning and with Meditation 2 every evening.
They are short so it is easy to make the time.
The more you practice the more effective they will be and the better you will get at it.

These programs will train you in Mindfulness Meditation.

Each meditation is only $5.00. You can
purchase them and download the mp3 files below.
After purchasing you will receive an email with a download link.




To purchase and download Meditation 1



To purchase and download Meditation 2



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To see other meditations, stress reduction and sleep programs, meditation music and books by Jon Shore head over to
Light Unlimited Publishing

If you need to download mp3s to an iPhone or iPad you will need to firstApple downloads

download it to your computer and then transfer it into your mobile device. You can also download directly to your iPhone or iPad by installing MP3 Music Downloader at the iTunes store.

 


If you have any difficulty with purchasing or have any questions you can contact us:
Contact Light Unlimited Publishing

Here is a 15 minute video meditation to use.
Just let the waves take you. The music has no melody to distract your mind. Just waves of sound and ocean.




Lotus, (c) Jon Shore, All rights Reserved


Light Unlimited Publishing