Meditation 1 & Meditation 2
are considered two of the best beginning meditations ever recorded.

The mental and physical health benefits of meditation are now well documented and new benefits are discovered almost every day. Meditation offers a simple and powerful way to experience deep relaxation and stress reduction as well as self-awareness. Mindfulness meditation allows us to know what we are feeling, what we believe, what is holding us back and how to get beyond limitations. Mindfulness meditation provides us with the awareness of all the answers to our questions since those
answers are already within us.

Meditation 1 is a deep breathing and mindfulness meditation. An ideal start for anyone needing to relax or
wanting to begin meditating.

Meditation 2 is a mindfulness meditation about
being quiet and
listening to your inner voice.

To listen to a sample of Meditation 1 just click on the cover above.

It is recommended that you practice with Meditation 1 every morning and with Meditation 2 every evening. They are short so it is easy to make the time. The more you practice the more effective they will be and the better you will get at it.
These programs will train you in Mindfulness Meditation.

Each meditation is $5.00. You can purchase and download the mp3 files below. After purchasing you will receive an email with a download link.



To purchase and download Meditation 1



To purchase and download Meditation 2



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To see other meditations, stress reduction and sleep programs, meditation music and books by Jon Shore head over to
Light Unlimited Publishing



If you have any difficulty with purchasing or have any questions you can contact us:











Here is a 15 minute video meditation to use.
Just let the waves take you. The music has no melody to distract your mind. Just waves of sound and ocean.