Meditation 1 & Meditation 2 are considered two of the best beginning
meditations ever recorded.
The mental and physical health benefits of
meditation are now well documented and new benefits are discovered
almost every day. Meditation offers a simple and powerful way to
experience deep relaxation and stress reduction as well as
self-awareness. Mindfulness meditation allows us to know what we are
feeling, what we believe, what is holding us back and how to get beyond
limitations. Mindfulness meditation provides us with the awareness of
all the answers to our questions since those
answers are already within us.
Meditation 1 is a deep breathing and mindfulness meditation. An ideal
start for anyone needing to relax or wanting to begin meditating.
Meditation 2 is a mindfulness meditation about
being quiet and listening
to your inner voice.
To listen to a sample of Meditation 1 just click on the cover above.
It is recommended that you practice with
Meditation 1 every morning and
with Meditation 2 every evening. They are short so it is easy to make
the time. The more you practice the more effective they will be and the
better you will get at it. These programs will train you in Mindfulness Meditation.
Each meditation is $5.00. You can purchase and download the mp3 files
below. After purchasing you will receive an email with a download link.
To purchase and download
To purchase and download Meditation 2
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To see other meditations, stress reduction and
sleep programs, meditation music and books by Jon Shore head over to
Light Unlimited Publishing
If you have any difficulty with purchasing or
have any questions you can contact us:
Here is a 15 minute video meditation to use.
Just let the waves take you. The music has no melody to distract your
mind. Just waves of sound and ocean.