5 minutes from Now You can be Meditating

Meditation 1 & Meditation 2

Meditation offers a simple and powerful way to experience deep relaxation and stress reduction as well as self-awareness. Mindfulness meditation allows us to know what we are feeling, what we believe, what is holding us back and how to get beyond limitations.

The mental and physical health benefits of meditation are now well documented and new benefits are discovered almost every day.

Some of the benefits of Mindfulness & Meditation include:

  • Increases abilities for creative problem solving, innovation and inventing
  • Improved self-esteem
  • Improves relationships and sex life
  • Boosts memory and cognitive skills
  • Increases ability to focus
  • Improves quality of life
  • Improves study capabilities and test scores
  • Manage depression, anxiety and stress more effectively
  • Promotes physical wellbeing
    • Reduced blood pressure
    • Stronger immune system function
    • Reduction in physical stress responses
    • Improves ability to sleep
  • Greater sense of emotional wellbeing
  • Increases compassion, understanding and empathy
  • Increase self-awareness
  • Become less disturbed by and less reactive to unpleasant experiences
  • Better management of chronic pain
  • Experience more balance and fewer emotional ups and downs
  • Development of self-acceptance

Jon Shore is a psychotherapist, writer and lecturer who has been teaching mindfulness and meditation since 1978. He is considered a master and pioneer in this field and now you can have him as your personal meditation and mindfulness teacher.
There are many good reasons that thousands of people have been using 

Jon Shore's meditations successfully since 1978

Just download these meditations to your computer
and then your mobile device if you wish.

Tap Play and start meditating.

Once you purchase these meditations they are yours.
Play them on any device. 
No internet connection required. 
Burn them to a CD if you wish.
No monthly fees, no registration, no memberships, no apps required.

Meditation 1 & 2 by Jon Shore
To listen to a sample of Meditation 1 just click on this cover

It is recommended that you practice with Meditation 1 every morning and with Meditation 2 every evening. They are short so it is easy to make the time. The more you practice the more effective they will be and the better you will get at it.

Each meditation is $5.00. You can purchase and download the mp3 files below.
After purchasing you will receive an email with a download link.

Meditation 1 is a 15 minute deep breathing and Mindfulness Meditation.
An ideal start for anyone needing to relax or

wanting to begin meditating.
This is also a great Mindfulness Meditation to do with a friend, partner or a group.

To purchase and download Meditation 1

Meditation 2 is a 15 minute Mindfulness Meditation about
being quiet and listening to your inner voice. The perfect Mindfulness training exercise and very helpful for getting answers, problem solving, innovating and self-awareness. It is suggested that you work with Meditation 1 first if you are just getting started with Mindfulness Meditation or are working on improving your meditations.

To purchase and download Meditation 2
Secure Shopping with your credit, debit card or PayPal

To see other meditations, stress reduction and sleep programs, meditation music and books
by Jon Shore head over to Light Unlimited Publishing

Mindfulness & Meditation Facebook Page   Follow Jon Shore on Twitter
Follow Jon on Facebook and Twitter for answers to questions and more information
about meditation and mindfulness

Mindfulness and Meditation YouTube Channel
Free meditation and mindfulness videos are available at our YouTube Channel

If you have any difficulty with purchasing or have any questions you can contact us:
Contact Light Unlimited Publishing

Here is a free 30 minute video mindfulness meditation to use.
Just let the ocean waves washing up on the beach relax you.
Many more meditation and mindfulness videos are available at our Meditation & Mindfulness YouTube Channel;